
Losing your job hits hard enough without worrying about losing your health insurance too. The good news? You’ve got options, and we’re going to walk through every single one so you can make the smartest choice for your situation.
Here’s the reality: You have 60 days from your last day of coverage to make a decision. That might seem like plenty of time, but trust me: these 60 days fly by when you’re dealing with job searches, unemployment paperwork, and everything else that comes with a career transition.
The three main paths forward are COBRA (continuing your old employer’s plan), ACA Marketplace plans (buying individual coverage), and Medicaid (government assistance if you qualify). Each has serious pros and cons, and the “best” choice depends entirely on your income, health needs, and timeline for getting back to work.
COBRA: Your Safety Net for Familiar Coverage
COBRA lets you keep your exact same health insurance plan after you leave your job. Think of it as hitting the pause button on your coverage: same doctors, same network, same prescription coverage, just with a very different price tag.
The Good News About COBRA
You get to keep everything exactly as it was. If you’re in the middle of treatment, have specialists you love, or have already hit your deductible for the year, COBRA means zero disruption. Your insurance card looks the same, your doctors don’t even know you changed jobs, and you keep all the same benefits.
COBRA coverage can last up to 18 months (sometimes 36 months in specific situations), which gives you breathing room to find new employment without rushing into a decision.
The Reality Check on COBRA Costs
Here’s where COBRA gets painful: you’ll pay the full premium your employer was paying, plus up to 2% in administrative fees. If your employer was covering 80% of a $1,200 monthly premium, you were paying $240 per month. With COBRA, you’re now paying the full $1,224 per month.
For many people, this makes COBRA unaffordable right when money is tightest. But if you’ve got savings and value continuity of care, it might be worth it for a few months.

ACA Marketplace Plans: Your Best Shot at Affordable Coverage
The ACA Marketplace (HealthCare.gov) is specifically designed for situations like yours. When you lose job-based coverage, you qualify for a Special Enrollment Period that gives you 60 days to choose a new plan.
Why Marketplace Plans Make Sense
These plans are built to cover people between jobs. You can start coverage immediately, and here’s the kicker: you can cancel without penalty as soon as you get new employer coverage. No long-term commitments when your situation is temporary.
More importantly, most people who lose their jobs qualify for premium tax credits that can slash your monthly costs. If your income drops to around $35,000 for an individual (or $72,000 for a family of four), you could be looking at plans for under $100 per month.
The Coverage You Actually Get
Every Marketplace plan covers the essential health benefits: doctor visits, emergency care, prescription drugs, mental health services, and preventive care with no copay. They can’t deny you for pre-existing conditions, and there’s no lifetime limit on benefits.
The catch? Your doctor network might be different from your old employer plan. But if you’re willing to potentially switch providers, you could save hundreds of dollars monthly while getting comprehensive coverage.
Real Talk on Marketplace Timing
You must enroll within 60 days of losing coverage. Miss that deadline, and you’re stuck waiting for the next Open Enrollment Period (November through January) unless you have another qualifying life event.

Medicaid: Free Coverage if You Qualify
If losing your job means your income drops significantly, Medicaid could provide comprehensive health coverage at zero cost. This isn’t “lesser” insurance: Medicaid covers the same essential benefits as any other major health plan.
Income Limits and Eligibility
Medicaid eligibility varies by state, but in states that expanded Medicaid under the ACA, you can qualify with income up to 138% of the Federal Poverty Level. For 2024, that means roughly $20,120 for an individual or $41,400 for a family of four.
The Medicaid Advantage
Unlike COBRA or Marketplace plans, Medicaid has no enrollment deadlines. You can apply any time, and if approved, coverage can start immediately. There are typically no premiums, deductibles, or copays: just comprehensive coverage when you need it most.
Provider Networks and Coverage
Medicaid networks can be more limited than private insurance, and not all doctors accept Medicaid patients. However, you’re guaranteed access to essential services, and many states have expanded their provider networks significantly in recent years.
Side-by-Side Comparison: What You Need to Know
| COBRA | Marketplace Plans | Medicaid | |
|---|---|---|---|
| Monthly Cost | $800-$1,500+ | $50-$400 with subsidies | $0-$50 |
| Enrollment Deadline | 60 days | 60 days | None (apply anytime) |
| Coverage Duration | 18-36 months max | Ongoing until employed | Ongoing if eligible |
| Provider Network | Same as before | May be different | May be limited |
| Prescription Coverage | Same as before | Included on all plans | Covered |

Your Action Plan: Making the Right Choice
If You Have Savings and Ongoing Medical Needs
COBRA makes sense if you’re in active treatment or have hit your deductible. The higher cost might be worth avoiding disruption for a few months while you job search.
If You Need Affordable Coverage ASAP
Head straight to HealthCare.gov and check your Marketplace options. Input your expected income honestly: if you’re unemployed, base it on unemployment benefits plus any part-time work you might pick up. You’ll see exactly what you qualify for in terms of premium assistance.
If Money is Extremely Tight
Apply for Medicaid first. Even if you think you won’t qualify, income limits are higher than many people realize, especially in expanded Medicaid states. The application is free, and approval can be quick.
The Smart Strategy: Compare All Three
Don’t assume one option is automatically best. Get actual quotes for COBRA (your former employer should provide this), check Marketplace plans and subsidies on HealthCare.gov, and apply for Medicaid to see if you qualify. With real numbers in front of you, the best choice becomes clear.
What Happens Next?
Remember, you’re not locked into any decision forever. If you choose a Marketplace plan and find work quickly, you can cancel and start employer coverage. If you start with COBRA but find it too expensive, you can switch to a Marketplace plan during Open Enrollment.
The key is acting within your 60-day window and not going without coverage. A gap in health insurance can be financially devastating if something unexpected happens.
Getting Professional Help
Navigating these options while dealing with job loss stress isn’t easy. That’s where we come in. As independent brokers, we can walk through your specific situation, crunch the real numbers, and help you find the coverage that makes sense for your budget and health needs.
We’re not tied to any one insurance company, so our recommendations are based on what works best for you: not what pays us the highest commission. Whether that’s helping you understand your COBRA options, finding the right Marketplace plan, or assisting with Medicaid applications, we’re here to make this process as straightforward as possible.
Don’t let the 60-day deadline sneak up on you. Contact us at Total Benefit Solutions and let’s get your health insurance sorted so you can focus on what really matters( landing that next great opportunity.)